free
Ideal Weight Calculator — free
Calculate your ideal weight range by height and gender.
How to use Ideal Weight Calculator
1
Select Your Gender
Click the gender dropdown menu at the top of the calculator and choose either 'Male' or 'Female'. This selection adjusts the calculation formula based on average body composition differences between genders.
2
Enter Your Height
Input your height in the 'Height' field. Select your preferred unit (feet/inches or centimeters) from the dropdown next to the input box. For example, enter '5' in feet and '10' in inches, or '178' in centimeters.
3
View Your Ideal Weight Range
Click the blue 'Calculate' button below the input fields. Your personalized ideal weight range will instantly display in pounds or kilograms, showing both minimum and maximum recommended weight based on your height and gender.